Happy Healthy Recipe Monday
Okay so I am starting my Monday’s off with a fantastic healthy receipe. I hope you all enjoy!
Asian Tuna Patties
Ingredients
- 2 (6 ounce) cans tuna, drained and flaked
- 1 egg, beaten
- 3/4 cup dry bread crumbs
- 3 green onions, minced
- 1 clove garlic, peeled and minced
- 1 tablespoon soy sauce
- 1 tablespoon teriyaki sauce
- 1 tablespoon ketchup
- 1 teaspoon sesame oil
- 1 teaspoon black pepper
- 1/2 cup cornmeal
- 2 tablespoons vegetable oil
Directions
- In a large bowl, mix tuna, egg, bread crumbs, green onions, and garlic. Blend soy sauce, teriyaki sauce, ketchup, sesame oil, and pepper into the mixture. Form the mixture into about 6 patties approximately 1 inch thick. Lightly sprinkle each patty on all sides with cornmeal.
- Heat oil in a medium skillet over medium heat. Fry each patty about 5 minutes on each side, until golden brown.
Nutritional Information
Servings Per Recipe: 6
Amount Per Serving
Calories: 230
-
Total Fat: 7.6g
-
Cholesterol: 52mg
-
Sodium: 434mg
-
Total Carbs: 21.1g
-
Dietary Fiber: 1.4g
-
Protein: 18.6g
Recipe from All Recipes
As a full-time career oriented mother of one, I love all things travel. I was in the hospitality business for 15 years and loved it. So why not become a travel agent. I have been a travel agent since 2019 and enjoy helping others make memories. Now I am finding a balance between work, travel, and life.
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