Everyone is eager to follow a healthy diet these days, and rightly so. Eating healthy and staying active are two of the best ways to keep our mind and body fit. They are also great ways to ensure you prevent illnesses and are able to live a longer and happier life. If you are interested in turning your life around and getting healthy, there are many ways to do so. One of the easiest is to start cooking healthily. Want to know how? Then read on to find out more!
Ditch The Animal Fats
Many people used to fry and cook their food in animal fats. Lard is one of the cheapest forms of animal fat you can buy in the supermarket. It has been processed so is full of chemicals and additives. Animal fats are full of calories and can clog up our arteries. To stay healthy, swap your lard and other animal fat for fats and oils that come from plant sources. Olive oil makes a healthy salad dressing, and you should see sunflower oil for cooking.
Start Eating Super Foods
Superfoods are ingredients and foods that are extremely rich in important nutrients and antioxidants. They include things like blueberries, cinnamon, kale, and garlic. The high levels of antioxidants in superfoods mean that they have been linked to reducing the chance of getting various cancers. As well as many other life-threatening diseases. Most of them are also packed full of important proteins and fibre, helping you stay fuller for longer.
Cut Down On Sugar
Sugar is not only full of calories, but it can also damage your teeth and also cause havoc with your energy levels and moods. It is best to keep your sugar intake down to a minimum. It is very easy to do so. One of the best ways is to stop drinking fizzy drinks and processed foods. There is usually a high level of hidden sugar in these.
Cook With More Veg
Thanks to cool new tools like spiralizers, it is now easier than ever to sneak in more veggies into your meals. Fresh vegetables should take up, at least, half of your plate. The other half should be equally split between a protein source, such as meat or tofu, and carbohydrates, like pasta or potatoes. You can also increase the amount of fruit and vegetables you eat by snacking on them throughout the day.
Drink More Water
Water is the healthiest drink you can have, and it is virtually calorie free! Not only is it good for your brain and helps you to focus and concentrate on tasks, but it is also extremely useful for many bodily functions. Drinking water helps us stay hydrated and ready for action. You can, of course, rehydrate with juices and hot beverages, but water is the purest way of getting more liquid into our system.
Hopefully, these five tips and tricks will inspire you to kick any unhealthy habits. By making small changes like these, you are well on your way to unleashing a new you!