Here is a great 10 minute workout video to get your heart pumping. When 10 minutes is all you have this is a good one.
Read MoreWhen you have a family to juggle time is usually at a premium. Personal needs like going to the gym, reading a book, or sometimes
Read MoreThe human body is incredibly resilient. However, the average person often succumbs to bouts of laziness. Living a sedentary lifestyle seems like such a wasted
Read MoreAs a working mum of two, I know how hard it can be to get both myself and my family motivated about exercise. When I
Read MorePerhaps yes, perhaps no, fitness as a fad existed even years ago. But why is it accorded the status is perhaps something the reader will
Read MoreFor those who aren’t familiar with Zumba, it’s a latin cardio/dance exercise routine that started in the 1990’s by a Colombian choreographer by the name
Read MoreI found this book for a steal and knew it would be perfect for this weeks event. Who is Tracey Mallet? Tracey Mallett has
Read MoreSpecial Thanks to Collage Video for sponsoring this giveaway. If you ever wanted to do a 5K but thought running it might not be your
Read MoreSpecial thanks to Dr. Brooke Kalanick and Joe Dowdell for sponsoring this giveaway. When Hollywood’s brightest stars need to shape up, they turn to world-renowned
Read MoreHello Mamavation Sistah’s.. I finally got to the store this weekend and I think I am ready to start anew. I will be counting weight
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