Positive thinking is a very important attitude that gains at being learned and maintained.
It requires the capacity to control the mind. That is the basis of a process that eventually will lead you on the path of tranquility. The process must be learnt with determination and attention. To develop the attitude of controlling the mind requires willingness. Sustaining the practice will reach fabulous results in a short time provided the practice is regular. What happens with thoughts, is often that we tend to identify ourselves with them and in this case we give them more value than necessary. The process of identifying with the thoughts, then creates memory which in turn will nurture thoughts and possibly generate sufferings.
Lets take the example of a loss.
The thought of it will generate a fear and if we identify ourselves with the fear we become fear ourselves. Then this emotion of fear become very strong through the force of the ego which eventually gets a boost of energy. The result of the process of identification with the fear is the creation of a package of neurotic memory. The cycle of fear and neurosis is created. Every time an instant of weakness occurs the memory of fear takes over and the being gets entangled in a chain of negative thoughts.
The ego is an important agent in the process of consciousness.
The process of positive thinking is engaged once the ability of observing and detaching from the thoughts becomes regular and tensions created from identification with the thoughts is neutralised. In other words this means that the ego, the central spot of identification detaches itself from the thoughts and become observer. The process of observing is a process of consciousness. The observer is not the thought. As a result the observer is not engaged in the tension of the thought.
Learn positive thinking
To learn positive thinking is equal to learn to become the observer of the thoughts, a process of controlling the mind that is essential to maintain tranquility and peace of mind. The function of detachment is an important aspect to conduct a tranquil life. The problem with thoughts is that they come and install themselves in the mind as though we had called them. The trigger of a process of positive thinking and the rule to keep it that way is to consider the mind only as an organ part of a system and not as an entity in itself detached from the rest.
Try to let it go and give a rest to the flow of thoughts for the sake of the peace of your mind.
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