Eating a balanced diet is one of the primary ways you should look after your health. While some people choose not to eat meat, many people eat it but still want to take a healthy approach. Meat can form part of a balanced diet, but it’s also possible to eat too much of it or eat the wrong kinds of meat all the time. If you want your diet to be healthier, you don’t have to give up meat. But it can be interesting to see how you can adjust your meat consumption to make it healthier.
Everything in Moderation
The number one rule, if you want to eat meat in a healthy way, is to have less of it. It might come as a shock to some enthusiastic meat eaters, but you don’t have to have meat with every meal. If you look at a vegetarian meal and ask “Where’s the meat?”, you might be eating just a bit too much. Having meat just a couple of times a week, with fish and vegetarian meals filling in the rest, can help to make your diet more balanced. If you can’t manage that, try meat once a day or in small portions.
Add Flavor in Healthier Ways
One of the reasons meat can sometimes be unhealthy is that we like to add things to it. It’s not just about the meat itself but what we cook it with and how we cook it. A chicken breast with a bit of seasoning that you’ve baked or grilled with little oil is likely to be much healthier than a huge burger with all the trimmings. The right ingredients and cooking methods can help you add flavor in healthier ways. For example, smoking your meat adds a lot of flavor. If you look at this review of the Brinkmann 810-7080-6 Gourmet Electric Smoker, you can see how good they are for adding smoky flavors to all kinds of meat. You don’t have to add much to your meat to make delicious smoked products. However, some caution against eating too much grilled or smoked meat.
Choose Lean Meats
A certain amount of fat can be good for you. However, you should avoid eating too much if you want to be healthy. Leaner meats are best for a healthier diet, including poultry such as chicken and turkey. With some meats, it depends on the cut or preparation. You can buy lean ground beef or find the same product with more fat through it. Take a look at this list of lean meats if you want to make the best choices.
Select Better Meat
As well as choosing to enjoy leaner meat, it’s also best to select better quality meat. Cheaper meat is generally not as good, particularly if it’s a meat product like a sausage. With something like a steak, it could be that it’s got a little extra fat or it’s a bit tougher. But with products that have been made, there could be extra ingredients that aren’t so desirable.
You don’t need to stop eating meat if you want to be healthier. There are ways to eat meat but maintain a balanced diet.
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