healthy breakfast coconut oil recipeI love Tropical Traditions products. I am so glad I was introduced to them.  If you missed my first review of their Gold Label Coconut Oil please be sure to check it out. It rocks people! So when I was asked to do another giveaway I was thrilled. This time I am including a quick healthy breakfast recipe for you to try.

There are several benefits to using coconut oil. Check out my previous post on all the benefits of coconut oil I feel are important to me. Here is a great healthy breakfast recipe that even I can cook, sorta!

Healthy Breakfast Apples

Who doesn't love a good apple for breakfast.

1/2 cup of Chex Mix cereal or something like it crushed

1 apple chopped and cored (use green for more tart)

1/4 cup walnuts (optional but yummy)

1/2 chopped strawberries

2 teaspoons cinnamon

2 teaspoon Gold Label Coconut Oil

Put the chopped apples, cinnamon, coconut oil, and cereal in a microwave safe bowl and heat for 30-45 seconds. Just enough to melt the coconut oil (if you have never used coconut oil it is white and sold in a cool state). Once melted and heated through add the walnuts and strawberries and enjoy.

What a quick healthy breakfast. This can be done in a flash in the morning or you can make a big batch of it the night before and take with you on the go.  My son even loves this. For him I pick out the walnuts which is why I suggested it be optional.


One lucky reader will receive a 32oz jar of Gold Label Coconut Oil. Trust me you don't want to miss this chance.  US Residents only ends 3/22.

a Rafflecopter giveaway





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Karla Bond

As a full-time career oriented mother of one, I love to chat and write about topics that matter to me in my life. My day has to starts with a cup of joe and usually ends with exhaustion. I have a passion for cross stitching and of course spending time with the kiddo. I am always on the look out for topics to write about like recipes, healthy living, and products I find fascinating.

18 Responses to Healthy Breakfast Recipe- Tropical Traditions Coconut Oil {Giveaway}

  1. Terry Macri says:

    I heard about this contest on twitter. Is this where I was suppose to leave the comment?
    Terry Macri´s last blog post ..Chocolate And Sugar Can Be As Addictive As Cocaine

  2. Karla Bond says:

    Yep you commented correctly! Thanks for entering.

  3. Jayme Myers says:

    I follow your blog so thats how i heard about the giveaway. 🙂

  4. Mary Myers says:

    I learned about your giveaway through an email since I follow your blog.

  5. Tropical Traditions Gold Label Coconut Oil Giveaway | Giveaway Promote | Find and list giveaways and giveaway events. says:

    […] on: 03/22/2012 Open to: United States, Other Location You can enter at: Bond With Karla We highly recommend these active giveaways and events: SunBaby 4.0 Cloth Diaper GiveawaySt. […]

  6. Margot Core says:

    I read about this in an email from you (because I follow you that way). Just to say, I love coconut oil and have been having a hard time finding a good quality stable brand. This just might be it. Thanks for the heads up.

    margueritecore [at] gmail [dot] com

  7. Mari says:

    I found out through twitter.

  8. DebbyM says:

    I learned about the contest on twitter.


  9. susan says:

    Hi Karla,
    LOVE Coconut oil – have found a bazillion uses for it! I even have a jar in my bathroom for taking off make-up (which I wear rather infrequently but still need to get it off!). Great post! And I’ll be back!
    susan´s last blog post ..Loco for Cocoa

  10. […] Link : This entry was posted in Blog Giveaways and tagged 3/22/12, Blog Giveaway, Health and Fitness, […]

  11. Beth says:

    I’m a follower so it popped up in my RSS feed!

    bethsbookreviewblog2 AT gmail DOT com
    Beth´s last blog post ..Review: 52 Small Changes by Brett Blumenthal

  12. Gina M Maddox says:

    I found it on my RSS reader. Thanks for the chance to win!
    gina.m.maddox (AT) gmail (DOT) com

  13. Jen S. says:

    I learned about your giveaway from a post on

  14. Ida Yu says:

    I found out through twitter!

  15. Rust says:

    I did a search for Tropical Traditions coconut oil giveaway. I've read so many wonderful blog posts about this product and I would love to try it!

  16. Ani G W says:

    I found it on your site while browsing after I found out about the sogno coffee giveaway on songo's FB page

  17. christine weideman says:

    from blog giveaways directory

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