Happy Monday Mamavation ladies. This week I have been trying to get back into the swing of things. Leah told me to eat 2 apples a day. I did that for a few days and then forgot. 
I did at least get 1 in per day. Going to try again this week. However, I will be leaving for Chicago on Wed and get back late Sat night. We will be kidless too! Can’t wait. I am going to try to eat sensable while I am there and I will be tons of walking. Yeah!! Have my Earth Footwear ready to go!
Flatout Bread? I think I have said it before how much I have loved their prodcuts. I have been eating them for years. I make wraps and pizza and even wrap chips. I even did a review for their crisps. They were kind enough to send me some and boy they were awesome. Great healthy food for the entire family.
Hope you all have a great week. Here is a great recipe that would be good for breakfast. Try using Flatout bread instead.
Estimated Times
Preparation Time: 15 mins
Cooking Time: 6 mins
Servings: 4
8 thin slices (6 ounces) French bread
1 small tomato, sliced
8 thin slices (6 ounces) cooked ham
4 thin slices (2 ounces) cheddar cheese
Butter-flavored nonstick cooking spray
SPREAD chutney evenly over slices of bread. Top each of 4 bread slices evenly with tomato, 2 slices ham and 1 slice cheese. Top with remaining bread slices, chutney-side-down. Generously spray both sides of sandwiches with nonstick cooking spray.
GRILL sandwiches in large, nonstick skillet over medium heat for about 3 minutes on each side or until golden brown. Cut in half.
| Calories: 324 | Calories from Fat: 87 | Total Fat: 10 g |
| Saturated Fat: 4 g | Cholesterol: 36 mg | Sodium: 1151 mg |
| Carbohydrates: 42 g | Dietary Fiber: 2 g | Sugars: 17 g |
| Protein: 15 g |
That picture of the sandwich? OH MY GOODNESS! It’s 11:23 PM and I am salivating! Hope you have a good week and get back into the swing of things. I know it is difficult when traveling.
Have a fun safe trip in Chicago! I am sure you will be getting all your steps in while visiting there!
Sending good vibes your way to help you make healthy choices during your trip! I know you can do it!
Have fun on your trip!!!
Have a fun and safe trip! I love doing Flatout pizzas too, the crispy edges are the best!
Great Post Karla.
What is the reasoning behind having two apples a day? I am always looking for new ideas and things to try. Have a great time in Chicago, my husband has been there and loved it. Thanks for the great Recipe.
In response to Julie’s question: Apples are a great source of Fiber and fiber is KEY to weight loss.
Now, that recipe looks great! I have some double fiber english muffins that would be soooo good in that recipe. Thanks for sharing it!
Uh…yum. That looks sooo good. Like the others, I am SALIVATING!
I never heard about FlatOut Bread until I saw the giveaway. Enjoy your trip to Chicago!
Have a safe and fun trip!
Thanks for the yummy recipe!
I always love your blog for the recipes you post, great stuff. Keep up the good work!!
Have a great time on your trip. Thanks for the recipe. looks yummy
WOW this looks amazing… you got me all ready for lunch Karla! thanks for the great recipe idea =)
I was all in until the Chutney showed up. I use something else thank you. Hey great food blog and I all for minus of course the Chutney.
OMG your blog looks awesome!! I wish mine could look this good
And your recipe is going to be on next week’s menu. I’m salivating!!!!
Have a great week. I love reading your blog. It always gives me such a pick me up!
Your blog is making me hungry!
Enjoy your time in Chi-town, make good choices!! See you next week. You know there are apples in Chicago?