Well not sure how healthy it is after all I ate over this Thanksgiving holiday. Ugh. But moving on and doing the best I can by Christmas. I did lose a pound last week, before turkey day, so not sure what Wed this week will bring me. Need to really get working out these next two days. These are the days I am thankful for my Wii EAS Active and the Wii Fit!
My goals this week is to get in 30 min a day of exercise at least, 1 full hour would be fantastic if I can swing it. I am thinking about getting the Walk at Home DVD’s have you all tried them?? With winter coming I don’t get to the gym when it snows and I would like no excuses even though I have my EAS Active I like choices.
Well here is your recipe enjoy it.
Cream of Broccoli Soup
Preparation Time: 15 mins
Cooking Time: 20 mins
Cooling Time: 15 mins cooling
1 teaspoon vegetable oil
1/2 medium onion, chopped
2 cloves garlic, chopped
6 cups broccoli florets
4 cups water
1 to 1 1/2 MAGGI Chicken Flavor Bouillon Tablets, crushed
1 can (7.6 fluid ounces) NESTLÉ Media Crema
1 cup (4 ounces) shredded cheddar cheese
HEAT oil in large saucepan over medium heat. Add onion and garlic; cook, stirring frequently, until onion is tender. Add broccoli, water and bouillon. Bring to a boil. Cover; reduce heat to low. Cook for 5 to 7 minutes or until broccoli is tender. Cool to room temperature.
TRANSFER mixture to blender or food processor (in batches, if necessary); cover. Blend until smooth. Return to saucepan. Add media crema and cheese. Cook over medium heat for 5 to 7 minutes or until heated through and cheese has melted. Serve immediately.
|Calories: 150||Calories from Fat: 110||Total Fat: 12 g|
|Saturated Fat: 8 g||Cholesterol: 35 mg||Sodium: 440 mg|
|Carbohydrates: 5 g||Dietary Fiber: 2 g||Sugars: 0 g|
|Protein: 5 g|
Serving Size: 1/8 of recipe
Servings Per Recipe 8
Amount Per Serving
|Calories from Fat||110|