Many experts in the wellness industry would recommend a person to exercise for 30 minutes for two or three days a week. This particular amount of exercise may be sufficient enough to maintain your weight and keep you generally fit, but if losing weight is put into the mix, this training plan would not be enough to help you slim down. People who desire to shed pounds from their current weight need to accomplish more intensive workouts if they plan to simply follow the 30-minute exercise recommendation. Before attempting intensive exercises, it is imperative to seek medical consultation first.
What type of cardio exercises will help you more in losing weight?
In any weight loss plan, it is important to remember that the key to losing weight is to burn more calories than what is taken in by the body. There are several rigorous forms of cardiovascular exercises such as aerobic exercises, jumping rope, skating, brisk walking and running. These forms of cardiovascular exercises burn more calories as compared to simple walking, ballroom dancing and bowling. Ifyou work out 6 days a week for 30 minutes in an intense manner you shouldbe able to burn approximately 1,800 caloriesper week.
Endurance is just as important in losing weight and one of the most efficient ways to do both is to power walk. Briskly walking will serve as the power and force to burn more calories as compared to simply walking. While power walking, it is ideal to accompany it with various rigorous arm movements as well as changing up the walking speed. One may add various lower body exercises such as lunges.
One manner in which to power walk is to start with a medium walking pace for approximately 2 minutes. For the next three minutes, it is ideal to speed up the pace then combine it with about two minutes of lunges. After the lunges, walk it off in a moderate manner for about two minutes. Alternating a fast and moderate pace for 5 minutes will also be beneficial during the power walk process. To give the body ample time to recover before beginning the fast and moderate walking pace, slow down by doing some lunges for about a minute and resting for two minutes.
Core stability exercises
Even if you only have 30 minutes to train, it is important to accomplish diverse forms of exercises for optimum results. Adding exercises which deal with the flexibility and strengthening aspects of the core body may burn fewer calories but are essential in assisting the body’s balance. Before starting with any exercise regimen, it is important to start with core stability movements in order to make the body prepared for a more rigorous workout.
Why is it important to change the exercise routine?
When the body finally gets used to the regular exercise regimen, it begins to burn less calories.At this point you may experience a plateau in weight loss and toning. For this reason, if you want to maintain a 30-minute workout plan, it is important to change up the workout every 3-4 weeks.
Author Bio- Sandra Wade is a health and wellness enthusiast who often blogs about fitness equipments and diet meal plans. On her website http://www.weightlossdiets4women.com she makes available TRX training coupon codes besides other coupons and discounts. If you have a question for her, please use the comment feature here.